Home » ExchangeEveryDay » Technology and Stress



ExchangeEveryDay Past Issues


<< Previous Issue | View Past Issues | | Next Issue >> ExchangeEveryDay
Technology and Stress
November 10, 2005
Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope. Crossing each other from a million different centers of energy and daring, those ripples build a current which can sweep down the mightiest walls of oppression and resistance.
-Robert F. Kennedy
Technology and Stress

Writing in a July 2001 issue of Stress News, published by the International Stress Management Association, John Mueller identifies 7 factors of our high tech world that contribute to higher levels of stress -- despite the belief that technology was supposed to make our jobs and lives so much easier. These include:

• Technology has been sold as the Holy Grail for increased productivity.

• Technology is designed by and for early adopters.

• Technology is seldom designed to solve actual workplace problems.

• Technology doesn't do what it is supposed to do.

So what hope do we have as technology creeps into more aspects of our work and home lives with each passing day? Mueller, an experimental psychologist, offers 16 suggestions for managing technology and in doing so better managing your stress. To put up a “psychological firewall” he recommends that you:

• Stop trying to multi-task and work 24/7.

• Establish some boundaries between work and home.

• Don't be on call all the time.

• Don't contact someone else immediately just because you can.

• Let the technology do the repetition and detail work.

• Cultivate tech-savvy habits.

Contributed by Chip Donohue. 

ExchangeEveryDay

Delivered five days a week containing news, success stories, solutions, trend reports, and much more.

What is ExchangeEveryDay?

ExchangeEveryDay is the official electronic newsletter for Exchange Press. It is delivered five days a week containing news stories, success stories, solutions, trend reports, and much more.

Powerful and Flexible Center Management
Manage your center better, faster and easier than ever before with EZ-CARE2. Free Demo CD. www.ezcare2.com/ex1





Post a Comment

Have an account? to submit your comment.


required

Your e-mail address will not be visible to other website visitors.
required
required
required

Check the box below, to help verify that you are not a bot. Doing so helps prevent automated programs from abusing this form.



Disclaimer: Exchange reserves the right to remove any comments at its discretion or reprint posted comments in other Exchange materials.