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Finding Your Groove
August 26, 2015
The habits of a vigorous mind are formed in contending with difficulties. Great necessities call out great virtues.
-Abigail Adams
-Abigail Adams
In The Sweet Spot: How to Find Your Groove at Home and Work (Ballantine Books), Christine Carter offers these suggestions on achieving happiness and productivity:
Start a new happy habit. The brain starts to wire itself for greater automaticity the first time we repeat a behavior.... Select a new habit that would make you happy if you did it every day.
Show compassion for strangers. Acts of compassion can help you shift from self-preoccupation to true connection and community.
Gain mastery. When you master an activity, you have great power with little strain. Gaining mastery often means facing difficulty, persisting and practicing.
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ExchangeEveryDay
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ExchangeEveryDay is the official electronic newsletter for Exchange Press. It is delivered five days a week containing news stories, success stories, solutions, trend reports, and much more.
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