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Walking the Years On
October 3, 2008
No matter how you say it, the hill we climb is a hill we climb together…I’ve said it once, but I’ll say it again: I truly believe we can raise this wounded world into a wondrous one, and I am here for the climb.
-Poet, Amanda Gorman
-Poet, Amanda Gorman
Improving your oxygen consumption means that your heart is pumping better and your muscles are able to receive and use more oxygen �" allowing you to perform better and longer. In the article, Dr. Shephard also suggested that aerobic exercise may extend a person's independence in other ways as well, such as fighting off other conditions that also take a toll: obesity, diabetes, heart disease, stroke, osteoporosis, and even some forms of cancer.
The Exchange Job Opportunity Service now lists executive director, center director, teacher, regional manager, and quality assurance positions in all parts of the United States. Check them out if you are considering a change of scenery, or post your jobs if you are looking for new team members.
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Comments (1)
Displaying 1 CommentOMEP-USNC
Washington, DC, United States
Walking includes climbing as well; if you can take the stairs, up or down, do it. Count the stairs to create a Step Record or wear a pedometer, just to learn how much exercise you are getting. If you live in a city with escalators, walk up and down them regularly to boost your daily effort. Standing on an escalator seems to violate the whole purpose of steps.
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