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Reflecting on Children’s Mental Health
October 2, 2020
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.
-Fred Rogers

The Harvard Center on the Developing Child website includes an article called “How to Help Families and Staff Build Resilience During the COVID-19 Outbreak.” Here is one of the suggestions they offer:

“Children’s development doesn’t pause during a crisis—and supporting that development and building resilience doesn’t have to take a lot of extra time or effort. Back-and-forth ‘serve and return’ interactions are simple and free, and you can do them during ordinary moments throughout the day. If your baby makes a coo or gurgle during a diaper change, make a sound back. If your toddler points to something, point at it too and say what the object is. Playing with a child is a great way to engage in serve and return—and relieve some stress for all.”

And in the newest Exchange Reflections, Mental Health in Early Childhood,” based on an article by Mary Margaret Gleason and Allison Boothe Trigg, the authors write:

“Trauma and adversity come in many flavors – community-wide pandemics such as COVID-19, single events like a car accident or house fire, secret and sometimes chronic trauma such as sexual abuse, and ubiquitous and insidious adversity in the form of racism and injustice. Research has shown that adverse childhood experiences are associated with emotional, behavioral, and educational problems into adulthood, as well as physical health problems including respiratory disorders, heart attacks and even early death.”

The authors’ rich article includes many ideas worthy of discussion. They also offer a number of suggestions for building children’s resilience. They write: “All children will benefit from explicit attention to some core approaches to help them feel safe.” Here is one approach they recommend:

“Give words to emotions so children learn to connect organized words to their disorganized feelings (‘It’s hard to say goodbye. You look kind of sad right now.’)”

NEW Resource!
Exchange Reflections

Exchange Reflections are designed to help a team of people meet in-person or live online to think deeply together about a topic using an article from Exchange magazine as a guide. Included are discussion questions to help guide reflections, as well as a "Making Commitments" idea sheet to help prompt ideas into action and an Exchange Reflections Certificate. For your convenience, Exchange Reflections are available in PDF format and you can download immediately on your desktop.

We are offering a “choose your price” option during this challenging time. The regular price of Exchange Reflections (which you can distribute to your staff or students) is $10. For those of you able to pay regular price, thank you. It helps us keep paying our staff. For those of you who need to use the 50% off coupon, we understand. Times are tough right now and some budgets are on the edge. Please do what works in your own circumstances.

Use coupon code REFLECTIONS at checkout
For 50% off this new resource

Offer valid through October 3, 2020 at 11:59 pm Pacific Time.
May not be combined with any other offer.
Not valid on past purchases or bulk purchase discounts.


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