Feel Better in Less Than Fifteen Minutes

Need a lift? WebMD offers fifteen ways to help yourself feel better in less than fifteen minutes.

Here is a sampling of their ideas:

1. Clear your mind by taking a meditation break
2. Get outside
3. Have a laugh
4. List some things you’re grateful for
5. Turn on some tunes
6. Eat a smart snack
7. Do a good deed for someone

And if you need some help with the second idea (have a laugh), you can remember this encouragement from Deb Curtis in the Exchange Reflections, Humor: Seriously Important:

"We have a great resource in children when it comes to increasing the humor, laughter, and joy in our lives."

For more information about Exchange's magazine, books, and other products pertaining to ECE, go to www.ccie.com.

© 2005 Child Care Information Exchange - All Rights Reserved | Contact Us | Return to Site