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An optimist is the human personification of spring.
-Susan J. Bissonette
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ExchangeEveryDay is the official electronic newsletter for Exchange Press, Inc. It is delivered five days a week containing news stories, success stories, solutions, trend reports, and much more.
Walking includes climbing as well; if you can take the stairs, up or down, do it. Count the stairs to create a Step Record or wear a pedometer, just to learn how much exercise you are getting. If you live in a city with escalators, walk up and down them regularly to boost your daily effort. Standing on an escalator seems to violate the whole purpose of steps.