Home » ExchangeEveryDay » Preventing Teacher Burnout

ExchangeEveryDay Past Issues

<< Previous Issue | View Past Issues | | Next Issue >> ExchangeEveryDay
Preventing Teacher Burnout
May 1, 2020
Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.
-Parker Palmer

Our newest Exchange Reflections title, “Preventing Teacher Burnout,” based on the short Exchange magazine article by Ellen Drolette, offers discussion questions and examples of action steps that could be taken after exploring the topic in a group, or even by yourself.

In the article “Strategies for Preventing Teacher Burnout in Early Education,” Drolette writes about the importance of self-care, an idea easy to talk about, but harder to actually do:

“Self-care is a practice. Just like a yogi practices their routine and a National Football League great like Tom Brady eats, drinks and practices football to become the ‘greatest of all time,’ so must an early childhood educator care for his or herself. Self-care is not about making time for a shower without children barging in…Focusing on some key strategies and making simple plans in each of the following areas will help in designing approaches to tackling burnout. Deep, thoughtful, intentional self-care is in fact self-preservation for a professional in our field.”

Drolette goes on to describe strategies for key areas she labels this way: Attitude; Play; Environment; Optimism and Positivity; Use Your Voice; Mental Health; Boundaries.

NEW Resource!
Exchange Reflections

Exchange Reflections are designed to help a team of people meet in-person or live online to think deeply together about a topic using an article from Exchange magazine as a guide. Included are discussion questions to help guide reflections, as well as a "Making Commitments" idea sheet to help prompt ideas into action. For your convenience, Exchange Reflections are available in PDF format and you can download immediately on your desktop.

We are offering a “choose your price” option during this challenging time. The regular price of Exchange Reflections (which can be used with up to 75 of your students or staff) is $10. For those of you able to pay regular price, thank you. It helps us keep paying our staff. For those of you who need to use the 50% off coupon, we understand. Times are tough right now and some budgets are on the edge. Please do what works in your own circumstances.

Use coupon code REFLECTIONS at checkout
For 50% off this new resource

Offer valid through June 13, 2020 at 11:59 pm Pacific Time.
May not be combined with any other offer.
Not valid on past purchases or bulk purchase discounts.


Delivered five days a week containing news, success stories, solutions, trend reports, and much more.


What is ExchangeEveryDay?

ExchangeEveryDay is the official electronic newsletter for Exchange Press. It is delivered five days a week containing news stories, success stories, solutions, trend reports, and much more.

Kaplan - Outdoor Learning
ez-care - Working Remotely Made Easy.
Rocky Mountain Sunscreen - Why Manage Up to 40 Bottles of Sunscreen Everyday?

Post a Comment

Have an account? to submit your comment.


Your e-mail address will not be visible to other website visitors.

Check the box below, to help verify that you are not a bot. Doing so helps prevent automated programs from abusing this form.

Disclaimer: Exchange reserves the right to remove any comments at its discretion or reprint posted comments in other Exchange materials.